TRAIN SMARTER, NOT HARDER
Fitness is not complicated.
You don't need to learn 48 different low-intensity exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.
I believe in what works: strength training, intervals, corrective exercise, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak - just get under a barbell and make real change happen.
RFK @ 247 Fitness
745 Gardiners Road, ON K7M 3Y5