TRAIN SMARTER, NOT HARDER

 

Fitness is not complicated.

 

You don't need to learn 48 different low-intensity exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.

 

I believe in what works: strength training, intervals, corrective exercise, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak - just get under a barbell and make real change happen.

Strength Training
RFK @ 247 Fitness
10-in-4 CHALLENGE
Contact Us

745 Gardiners Road, ON K7M 3Y5
ESRadecki@gmail.com

Tel: 613-876-9048
 

PERSONAL TRAINING - STRENGTH COACHING - INTERVAL TRAINING - WEIGHT LOSS - HYPERTROPHY - CORE STRENGTH - POSTURE CORRECTION - NUTRITIONAL ANALYSIS

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