RADECKIFITNESS

Certified Personal Trainer | Strength Coach | Nutritionist

TRAIN SMARTER, NOT HARDER

Fitness is not complicated.

You don't need to learn 48 different low-intensity exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.

I believe in what works: strength training, intervals, corrective exercise, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak - just get under a barbell and make real change happen.

John

“Works with you to achieve your desired goals, and keeps a focus on form and mobility. If you're starting out with the basics and want form help, or to take your strength to the next level, this is your guy. Stephen also corrected muscle imbalances I didn't know I had that were causing me aches and pains.”

Sabrina

“Very knowledgeable and friendly. An hour goes by a lot quicker than when I work out alone!”

Jason

"Very confident and knowledgeable PT. Works not only on fitness, but on nutrition and life balance as well. Clear progression seen each week after working with Radecki Fitness. Not to mention I am meeting and surpassing my goals each week/month!"

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stephen radecki, starting sterngth kingston, back pain kingston

Strength Training

RFK @ 247 Fitness

10-in-4 CHALLENGE

Contact Us

745 Gardiners Road, ON K7M 3Y5

Tel: 613-876-9048

Jason

"Very confident and knowledgeable PT. Works not only on fitness, but on nutrition and life balance as well. Clear progression seen each week after working with Radecki Fitness. Not to mention I am meeting and surpassing my goals each week/month!"