TRAIN SMARTER, NOT HARDER

 

Fitness is not complicated.

 

You don't need to learn 48 different low-intensity exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.

 

I believe in what works: strength training, intervals, corrective exercise, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak - just get under a barbell and make real change happen.

Strength Training
RFK @ 247 Fitness
10-in-4 CHALLENGE
Contact Us

745 Gardiners Road, ON K7M 3Y5
ESRadecki@gmail.com

Tel: 613-876-9048
 

PERSONAL TRAINING - STRENGTH COACHING - INTERVAL TRAINING - WEIGHT LOSS - HYPERTROPHY - CORE STRENGTH - POSTURE CORRECTION - NUTRITIONAL ANALYSIS

© 2017 by RADECKI FITNESS

Jason

"Very confident and knowledgeable PT. Works not only on fitness, but on nutrition and life balance as well. Clear progression seen each week after working with Radecki Fitness. Not to mention I am meeting and surpassing my goals each week/month!"