TRAIN SMARTER, NOT HARDER

 

Fitness is not complicated.

 

You don't need to learn 48 different low-intensity exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.

 

I believe in what works: strength training, intervals, corrective exercise, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak - just get under a barbell and make real change happen.

Strength Training
RFK @ 247 Fitness
10-in-4 CHALLENGE
Contact Us

745 Gardiners Road, ON K7M 3Y5
ESRadecki@gmail.com

Tel: 613-876-9048
 

PERSONAL TRAINING - STRENGTH COACHING - INTERVAL TRAINING - WEIGHT LOSS - HYPERTROPHY - CORE STRENGTH - POSTURE CORRECTION - NUTRITIONAL ANALYSIS

© 2017 by RADECKI FITNESS

John

“Works with you to achieve your desired goals, and keeps a focus on form and mobility. If you're starting out with the basics and want form help, or to take your strength to the next level, this is your guy. Stephen also corrected muscle imbalances I didn't know I had that were causing me aches and pains.”