TRAIN SMARTER, NOT HARDER
Fitness is not complicated. But many "experts" would have you believe otherwise.
You don't need to learn 48 different silly exercise variations using bands, medicine balls, kettelbells, body bars, bosu balls, 3 pound dumbbells, steppers, and agility ladders. Demand better from your personal trainer. Demand PROGRESSION.
I believe in what works: strength training, HIIT, postural correction, intelligent nutrition planning, mindfulness and, above all, PROGRESSION. Old, young, fat, skinny, strong, weak: just get under a barbell and make real change happen.
Why Lift Heavy?
10 Day Water-Fast (Lost 18lb!)
745 Gardiners Road, ON K7M 3Y5